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      - Promotes Sleep: Helps you relax and improve sleep quality. 
- Reduces Stress: Calms the mind and reduces anxiety. 
- Anti-Inflammatory: Reduces inflammation and supports immune health. 
- Digestive Aid: Soothes the digestive system and alleviates discomfort. 
 
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      Chamomile Tea has a soothing, floral aroma reminiscent of fresh daisies. The flavour is gentle and sweet, with delicate apple-like notes and a hint of honey. The tea has a smooth, calming texture that leaves a light, pleasant finish. It is naturally caffeine-free, making it an ideal choice for unwinding and promoting relaxation before bedtime. 
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      - Water Temperature: 93-99°C (200-210°F) 
- Steeping Time: 5-7 minutes 
- Tea-to-Water Ratio: 1 tablespoon of dried flowers per 240 ml of water 
- Instructions: Use hot water (93-99°C) and steep for 5-7 minutes. Adjust steeping time for desired strength. 
 
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      Promotes Relaxation and Sleep, Digestion, Anti-Inflammatory Effects, Supports Immune Health, Skin, Heart, Menstrual Pain Relief, Blood Sugar Control, Anxiety and Depression Relief, Bone Health 
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      Antimicrobial Effects, Digestive Aid, Stress Reduction, Support for Gut Lining, Promotion of Gut Motility 
 
                         
         
         
         
         
         
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
   
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
   
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
   
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
