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      - Boosts Energy: Provides a gentle caffeine lift without the jitters. 
- Reduces Stress: The aroma of bergamot oil helps in reducing stress and anxiety. 
- Anti-Inflammatory: Reduces inflammation and supports immune health. 
- Heart Health: Helps in lowering cholesterol and improving cardiovascular health. 
 
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      Earl Grey Tea offers a bright and fragrant aroma, with the distinct citrusy notes of bergamot. The flavour is well-balanced, featuring the robust character of black tea complemented by a hint of floral and citrus undertones. It finishes with a slightly sweet and refreshing aftertaste, leaving a pleasant lingering aroma. 
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      - Water Temperature: 90-95°C (194-203°F) 
- Steeping Time: 3-5 minutes 
- Tea-to-Water Ratio: 1 teaspoon per 240 ml of water 
- Instructions: Use freshly boiled water and steep the tea for 3-5 minutes, adjusting the time based on your taste preference. Avoid over-steeping to prevent bitterness. 
 
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      Moderate approx 40 - 70mg per 240ml cup 
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      Improved Heart Health, Stress Reduction, Enhanced Energy Levels, Better Oral Health, Lower Cholesterol Levels 
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      Antimicrobial Properties, Anti-inflammatory Effects, Polyphenols, Digestive Health, Mood Enhancement, Immune System Support, Weight Management, Detoxification 
 
                         
         
         
         
         
         
          
          
         
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
   
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
   
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
   
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
   
    
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
